Do you feel like you’re often having conversations with yourself in your mind?

You have a voice that says one thing and also a voice that says the opposite and you believe they are both true. This is normal and these parts can often cause conflict, confusion, and pain.

Our mind is like family, there are many parts of our mind and often we find ourselves in fights with other parts. Internal Family Systems helps us explore and understand this inner family so that we can lead it and honor it from a place of wisdom.